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28/02/2019

  • EMOM 18 min:
  • Odd: 10 box jump over
  • Even: 15 sit-up

     

  • Death by…
  • Power snatch
  • Min 1: 1 rep
  • Min 2: 2 reps
  • Min 3: 3 reps…
  • Add one rep at every round
  • Until you can no longer
  • Complete the prescribed
  • Set of reps