28/03/2019
- Conditioning: 4 x
- 30” overhead squat (empty bar)
- 30” rest
- 30” hang-squat snatch
- 30” rest
- 30” snatch balance
- 30” rest
- five 150-seconds rounds
- for reps & load of:
- 15/12 cal row
- 10 handstand push-up
- 1 squat snatch **
- Rest 150 seconds
- ** increasing load
- Start @ 60% 1RM