29/03/2019
- 5 rounds for quality
- 30” work / 30” rest
- 1: strict pull-up
- 2: beat swings
- 3: bar kipping
- 15-12-9 reps for time of:
- Thruster (43/30)
- Bar-facing burpees
- Rest 5 minutes
- 12-9-6 reps for time of:
- Thruster (50/35)
- Chest-to-bar pull-up
- CT: 20 min