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29/04/2019

  • EMOM 18 min
  • 1) 10 handstand push-up
  • 2) 8 strict pull-up
  • 3) 12 one-legged squat

     

  • Complete as many rounds as possible in 15 minutes of:
  • 250/200 meter row
  • 10 push presses (60/40)
  • 20 GHD sit-up