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29/10/2018

  • Warm-up: 5 two-min rounds of:
  • – 5 push-up
  • – 10 squat
  • – 12 sit-up
  • – 20 jumpin jack
  • (rest rem. Time)
  • WOD: 300
  • 10 ROUNDS FOR TIME
  • 5 strict ctb pull-up
  • 10 dumbbell movement**
  • (30/22,5 Dbs)
  • 15 GHD sit-up
  • **
  • 1-push-press
  • 2-burpees
  • 3-power clean
  • 4-bench press
  • 5-lunges
  • 6-front squat
  • 7-bent over row
  • 8-alt. Snatch
  • 9- deadlift
  • 10-thruster
  • CT: 25 min