29/12/2018

  • Conditioning:
  • Six two-minutes rounds
  • To perform:
  • – 10 medball box step over
  • (12/9 kg)
  • – 7 burpees
  • – 10 knees to elbows

     

  • 5 rounds for time:
  • Run 400 meters
  • 21 deadlift (80/60)
  • CT: 22 min