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30/01/2019

  • Conditioning:
  • Emom 15 min:
  • 1) 12 jump squat
  • 2) 12 plank knees to elbows
  • 3) 10 hanging alt. Knee raise

     

  • 5 rounds for attempts of:
  • Broad jump 20 mt
  • in as few jumps as possible
  • Max l-position hang
  • Max handstand hold
  • Rest 90” between rounds