30/03/2019
- Repeat three times:
- 90sec amrap:
- 25 mt shuttle sprint
- + 5 burpees-to-bar
- 1 minute rest
- 90sec amrap:
- 25 mt shuttle sprint+
- 7 knees to elbows
- 1 minute rest
- For time:
- 50 wall-ball shots
- 15 clean (60/40)
- 50 wall-ball shots
- 10 clean (75/52,5)
- 50 wall-ball shots
- 5 clean (90/62,5)
- CT: 15 min