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domenica 5 giugno 2022

  • holiday park
  • Individual challenge

     

  • On a 9-minutes clock:

     

  • ♂18/15/12/9
  • ♀15/12/9/6
  • Calories bike
  • 9/7/5/3
  • Devil press
  • (♂22,5 kg, ♀15 kg Dbs)

     

  • Then,

     

  • 1 RM squat clean