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giovedì 13 gennaio 2022

  • Heavy Day
  • E2MoM for 12 minutes:
  • 3 thruster for load 
  • Eight rounds for max reps of:
  • :30 sumo deadlift high pull
  • (♂43 kg, ♀30 kg barbell)
  • – Rest :15
  • :30 push-press
  • – Rest :30