giovedi 01/10/2020
- Amrap in six minutes of:
- Ladder Medball thruster
- (6/9 kg)
- 3 down-up
- 7 squat jump
- five 2-minutes rounds of:
- 5 muscle-up
- 80 meters shuttle sprint (10 meters there and back, 4 times)
- Max reps of thruster
- (W: 40 kg, M: 60 kg barbell)
- Rest three minutes
- 30Between rounds