Giovedì 03/09/2020

  • Eight one-minute AMRAP of:

  • 1 Deadlift (120/85 kg)

  • 10 Hand-release push-up

  • Rest one minute between rounds

  • Rest five minutes

  • Every three minutes, for five rounds:

  • 21 Calories of rowing

  • 21/18/15/12/9 Toes to bar