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giovedi 03/10/2019

  • EMOM 10 min
  • Odd: 15/12 calories row
  • Even: 10 thruster
  • (light weight)

     

  • BEAR COMPLEX
  • 5 Rounds For Load
  • Complete 7 Unbroken
  • Sets of this Complex:
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press
  • (ct: 30 min)