Twelve rounds – 20” work + 10” rest

Odd: Hollow body pod. Hold

Even: Superman hold

Emom 10 minutes

Complex with accuracy

1 Deadlift

1 Hang-power clean

1 Shoulder press

3 push-press

For time:

21-15-9

Thruster (43/30)

Burpees OTB

Time cap: 7 minutes