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GIOVEDI 04/07/19

  • Six two-minutes rounds of:

     

  • 7 power snatch (50/35)

     

  • Max bar-facing burpees

     

  • Rest 2 minutes between sets

     

  • AMRAP in 9 min:

     

  • 9 pull-up

     

  • 9 box Jump over

     

  • 9 overhead squat (40/27,5)