0

GIOVEDI 05/09/2019

  • EMOM 18 min:
  • 1: 10 ring pull-up
  • 2: 10 KB shoulder press (5+5)
  • 3: 30”+30” side plank

     

  • amrap in 12 min of:
  • 9 push-up
  • 9 sumo deadlift high pull (43/30)
  • 9 medball clean