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giovedi 05/12/2019

  • back squat
  • 7 – 5 – 3 – 1 – 1 – 1

     

  • For time:
  • 40 burpees
  • 400-m run
  • 40 mt walking lunges
  • 400-m run
  • 40 wall ball shots (9/6 kg)
  • 400-m run
  • 40 mt walking lunges
  • 400-m run
  • 40 burpees
  • (ct 18 minutes)