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giovedi 06/08/2020

  • Amrap in 7 minutes:

     

  • 5 pike to push-up

     

  • 10 air squat

     

  • 12 sit-up

     

  • EMOM 15 minutes:

     

  • 1: 10 kettlebell tater

     

  • 2: 20 push-up

     

  • 3: 30 double unders

     

  • on a 12-minutes clock:

     

  • 1 minute of squat clean

     

  • 1 minute of push-jerk

     

  • 2 minutes of squat clean

     

  • 2 minutes of push-jerk

     

  • 3 minutes of squat clean

     

  • 3 minutes of push-jerk

     

  • (women 40 kg, men 60 kg barbell)