giovedi 07/11/2019
- Ten rounds for load:
- Every 90 seconds perform:
- 1 power snatch
- 1 hang-power snatch
- 1 hang squat snatch
- Complete as many rounds
- as possible in 16 minutes of:
- 15 wall-ball shot
- 10 sumo deadlift high-pull
- (43/30 kg)
- M: 9 kg ball. 3 mt target
- W: 6 kg ball, 2,7 mt target