Four Rounds for reps:

Minute one: 10 ring Kipping pull-down + max three points handstand hold

Rest 30 seconds

Minute two: parallettes inversions

Rest 30 seconds

Minute three: free handstand hold

Rest 30 seconds

For time:

7 thruster (60/40)

7 push-jerk

7 clean

30 box jump

5 thruster (60/40)

5 push-jerk

5 clean

30 box jump

3 thruster (60/40)

3 push-jerk

3 clean

30 box jump

Ct: 13 minutes