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giovedì 1 agosto 2024

  • routine: pull-up technique

     

  • E2MoM for 16 minutes
  • odd sets: 400/500m ski or
  • 1000/1200m bike, 450/600m row
  • even sets: rest

     

  • AMRAP 7 minutes
  • 12 deadlift (40/60 kg)
  • 6 shuttle run
  • 1 shuttle run is 7m down and 7m back