giovedì 1 dicembre 2022
- Gymnastics skill:
- Six rounds (With a partner)
- 20s practice free handstand
- Rest 40s
- 20s practice hs walk
- Rest 40s
- Three rounds for time:
- 21 thruster
- (♀30 kg, ♂43 kg barbell)
- 15 burpees over the bar
- 15 toes to bar
- Time cap: 12 minutes