giovedì 1 febbraio 2024

  • Squat Snatch
  • Every 150s
  • 6 reps x 3 set at 50-60%
  • 4 reps x 4 set at 60-70%

     

  • Amrap in eight minutes
  • 8 pull-up
  • 3 clean (40/60 kg)
  • _ _ _ _ _ _ _ _

     

  • Extra workout
  • Every 2:00 for eight sets:
  • 150/200-meter Ski-erg
  • Rest in the remaining time
  • Of each interval