giovedì 1 febbraio 2024
- Squat Snatch
- Every 150s
- 6 reps x 3 set at 50-60%
- 4 reps x 4 set at 60-70%
- Amrap in eight minutes
- 8 pull-up
- 3 clean (40/60 kg)
- _ _ _ _ _ _ _ _
- Extra workout
- Every 2:00 for eight sets:
- 150/200-meter Ski-erg
- Rest in the remaining time
- Of each interval