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giovedì 1 giugno 2023

  • Push-press
  • every 150s, for load
  • 5 – 5 – 5 – 5 – 5

     

  • AmRap in 15 minutes of:
  • 20 crossover
  • 9 chest-to-bar pull-up
  • 20 crossover
  • 12 overhead squat (30/43 kg)
  • 20 crossover
  • 12 dumbbell snatch (15/22,5 kg)