giovedì 10 ottobre 2024

  • gymnastics
  • 30s work – 30s rest
  • six sets of:
  • 3 sets: inchworm
  • 3 sets: candlestick
  • then, five rounds of
  • 20s toes to bar f.q.
  • 40s rest
  • every 90s, five rounds of:
  • 8 deadlift + 2″ hold
  • below knee
  • (use 50% 1 RM)
  • Eight rounds for time:
  • 1 rope climb
  • 1 clean + jerk
  • (55/80 kg)
  • time cap: 8 minutes