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giovedì 11 agosto 2022

  • EmoM 15 minutes:
  • 1: max u.b. hang-power snatch
  • (♂50 kg, ♀35 kg barbell)
  • 2: max u.b. pull-up
  • 3: rest

     

  • 18-15-12-9-6-3
  • Reps for time:
  • Thruster
  • (♂43 kg, ♀30 kg barbell)
  • GHD/fitball sit-up
  • Time cap: 12 minutes