giovedì 11 gennaio 2024
- routine: pulls
- Shoulder press
- every 150s, For load:
- 3-3-3-3-3
- (same load across sets)
- For time:
- 27-21-15
- KB swing (20/28 kg)
- 100 Double-under
- time cap: 10 minutes
- _ _ _ _ _ _ _ _
- extra workout
- EMOM 12:
- 1 power clean
- increase load across sets