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Giovedì 11/06/2020

  • Emom 18 min:
  • 1: 6+6 DB one-arm shoulder press

  • 2: 10 sit-up to stand + plate

  • 3: 5 deadlift @ 70% 1RM

  • Twelve rounds of:

  • 15” max burpees

  • 45” rest