GIOVEDI 11/07/19
- Amrap 5 min with complex
- @ light load
- – power clean
- – hang-power clean
- – hang-squat clean
- – front squat
- Ten 90-seconds set of:
- 1 RM squat clean
- HELEN
- Three rounds for time of:
- Run 400 meters
- 21 kettlebell swing (24/16)
- 12 pull-up
- (CT 15 min)