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giovedì 12 agosto 2021

  • Every 90 seconds for five rounds:
  • Odd: max ring muscle-up
  • Even: rest

     

  • AMRAP in 15 minutes of:
  • 3 deadlift
  • 3 hang-power clean
  • 3 front squat
  • 3 shoulder-to-overhead
  • 3 back squat
  • (♂60 kg, ♀ 40 kg barbell)