giovedì 12 gennaio 2023
- Weightlifting
- Every two minutes
- Hang-squat snatch
- 3 – 3 – 3 – 3 – 3 – 3
- Four rounds For max reps:
- 30” rope climb/pegboard ascent
- Rest 15”
- 30” box jump over
- Rest 15”
- 30” strict ring dip
- Rest 15”
- 30” american swing
- (♀ 16 kg, ♂24 kg kettlebell)
- Rest one minute between rounds