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giovedì 12 ottobre 2023

  • routine 2: rings

     

  • EMoM 10 minutes:
  • odd: 10 deadlift @ 60% 1RM
  • even: 12 heavy renegade row

     

  • 3 rounds for time
  • (with a partner)
  • 40 toes-to-bar
  • 12 wall walk
  • One athlete works at a time.
  • Athletes may alternate
  • movements in any way
  • time cap: 12 minutes
  • – – – – – – –
  • extra workout
  • three rounds of:
  • 15 hollow rocks
  • 15 superman rocks
  • 10 handstand shoulder tap
  • rest one minute, then
  • EMoM 6 minutes
  • 10 meters handstand walk