giovedì 12 settembre 2024

20s work + 60s rest
Four rounds of:
1: 12 chest-to-bar pull-up
2: 10 Handstand push-up
3: 10 one-leg squat
five rounds for reps:
1min max cal. row
1min max hang-power
clean & jerk
(30/43 kg)
rest one minute