0

giovedi 12/12/2019

  • EMOM 12 min
  • Odd: 12 ring dip
  • Even: 15/12 cal row

     

  • on a twelve minutes clock
  • Find 1 RM back squat

     

  • 2 minutes rest

     

  • Max squat clean in three minutes
  • (use 60% max back squat)

     

  • 2 minutes rest

     

  • Max clean & jerk in three minutes
  • (use 50% max back squat)