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giovedì 13 giugno 2024

  • routine: strenght (pushes)

     

  • EMoM 14 minutes
  • odd: minutes: 1 squat snatch
  • even minutes: 8 burpees over the bar

     

  • For time:
  • 100 wall ball shot
  • (6/9 kg ball)
  • perform15m broad jump every time
  • you break a set
  • time cap: 8 minutes