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GIOVEDI 13/02/2K20

  • E2MOM 18 minutes
  • 1: 400 mt row
  • 2: 12 thruster w. Empty bar
  • 20 sit-up
  • 3: 10 toes to bar
  • 100 mt shuttle run

     

  • Workout 19.4
  • For total time:
  • 3 rounds of:
  • 10 snatch
  • 12 bar-facing burpees

     

  • Rest 3 minutes

     

  • Then, 3 rounds of:
  • 10 bar muscle-up
  • (sc. 10 pull-up)
  • 12 bar-facing burpees

     

  • Men: 43 kg (sc. 30 kg)
  • Women: 30 kg (sc. 20 kg)
  • CT: 12 minutes