giovedì 14 aprile 2022

  • Team wod:
  • 4 rounds For time:
  • 10/7 cal bike
  • 8 mt oh w lunges
  • 3 wall walk
  • 8 mt oh w lunges
  • Rounds performed: ABAB
  • Time cap: 8 minutes

     

  • ———3’ rest———

     

  • Three rounds for time:
  • 30 wall ball shot (alt.)
  • 1+1 rope climb
  • 20 burpee- box jump over
  • (Switch every five reps)
  • Time cap: 8 minutes