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giovedì 14 dicembre 2023

  • routine 5: handstand

     

  • EMoM for 15 minutes
  • min. one: 50 double under
  • min. two: 20 box jump
  • min. three: 16 one-arm DB
  • overhead walking lunges (15/22,5 kg)

     

  • AMRAP 10 minutes
  • 7 chest-to-bar pull-up
  • 7 deadlift (70/100 kg)
  • _ _ _ _ _ _ _

     

  • extra workout
  • On a 18:00 clock:
  • 45s air Bike (slow-to-moderate)
  • 15s air Bike (fast)
  • – 18 minutes of continuous movement.
  • Compare with october 10.th