giovedì 15 dicembre 2022
- Squat Clean
- for eight rounds,1 rep every 15s
- @ 65% 1RM
- rest 90s
- for six rounds, 1 rep every 30s
- @ 75%
- rest 90s
- for four rounds, 1 rep every minute
- @ 85%
- rest two minutes, then
- 1 – 1 – 1 – 1 – 1
- reps every 90s
- AmRap in 6 minutes of:
- 7 push-press
- (♀30 kg, ♂43 kg barbell)
- 7 toes to bar