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giovedì 15 giugno 2023

  • Back Squat
  • every three minutes
  • 5 – 5 – 3 – 3 – 1 – 1 – 1

     

  • For time:
  • 21-15-9:
  • Hang power snatch (30/43 kg)
  • Toes-to-bar
  • time cap: 6 minutes