GIOVEDI 15 LUGLIO 2021
- Deadlift
- 5 – 5 – 3 – 3 – 1 – 1
- Three rounds For max reps:
- One minute of shoulder press (60/50% BW)
- One minute of GHD sit-up
- One minute of box step-over
- (♂12kg MB 60 cm box
- ♀ 9 kg MB 50 cm box)
- One minute of legless rope climb/
- Peg board ascent
- Rest one minute between rounds