giovedì 15 settembre 2022
- weightlifting complex:
- Every 120s for five rounds
- Power snatch
- Overhead squat
- Snatch balance
- Overhead squat
- Hang-squat snatch
- Rest three minutes
- In five minutes:
- Find 1RM squat snatch
- Rest two minutes
- AmRap in five minutes:
- 1 ground to overhead
- (use heaviest squat snatch weight)
- 6 burpees over the barbell