giovedì 16 maggio 2024
- Routine: handstand
- CrossFit ® Semifinals
- Event Three
- For time:
- 3-6-9-12 reps of:
- Front squat
- (♀ 56 kg ♂ 83 kg)
- Muscle-up
- Time cap: 15 minutes
- _ _ _ _ _ _
- extra workout, four rounds
- 20s crossover
- 20s rest
- 20s double under
- 20s rest
- 20s double under crossover
- rest one minute