giovedì 16 marzo 2023
- EMoM 8 minutes:
- odd: 3 strict press
- 10 bent-over row
- even: 5 V-up, 5 tuck crunch
- 5 sit-up
- On a 17-minutes clock,
- every minute perform:
- 1 squat snatch
- (work @ 80% 1 RM)
- then,
- minutes 1 to 5:
- 8 toes to bar
- minute 6: rest
- minutes 7 to 11:
- 8 handstand push-up
- minute 12 rest
- minutes 13 to 17:
- 12 wall ball shot
- (♂9 kg, ♀6 kg ball)