giovedì 17 marzo 2022
- Strenght
- Back Squat
- Every 150 seconds
- 7 – 7 – 7 – 7 – 7
- Five Rounds for reps of:
- 30” of dumbbell push-press (L)
- (♂22,5 kg, ♀15 kg DB)
- 30” of toes to bar
- 30” of dumbbell push-press (R)
- (♂22,5 kg, ♀15 kg DB)
- 30” of GHD sit-up
- Rest one minute