giovedi 17/10/2019
- Four rounds for reps:
- 90 seconds max strict pull-up
- 90 seconds max turkish get-up
- (24/16 kg)
- 1 minute rest
- Every minute on the minute
- For 20 minutes perform:
- 3 hang-squat clean (60/40)
- 6 push-up
- 9 sit-up
- If you fall behind the clock
- keep going for 30 minutes
- and see how many rounds
- you can complete.