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giovedì 18 aprile 2024

  • routine: strenght (pushes)

     

  • every 90s, seven rounds
  • 2 Jerk (from rack)

     

  • For time:
  • 21-15-9
  • Squat clean (43/60 kg)
  • Handstand push-up
  • time cap: 10 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • for total time:
  • 100m ski – rest 20s
  • 200m ski – rest 40s
  • 300m ski – rest one minute
  • 200m ski – rest 40s
  • 100m ski
  • rest three minutes,
  • then repeat entire set