giovedì 18 gennaio 2024
- routine: handstand
- with the following pattern:
- 1x ladder wall walk
- 2x ladder burpees
- 3x ladder one-leg squat
- Amrap 3 minutes
- rest one minute
- Amrap 5 minutes
- rest two minutes
- Amrap 8 minutes
- _ _ _ _ _ _ _ _
- extra workout
- every two minutes
- 7 sets for load:
- 6 alternating front-rack
- reverse lunges