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GIOVEDI 18/07/19

  • EMO2M 16 min
  • – 20 double unders
  • – 12 american swing (24/16)
  • – 7 mt handstand walk

     

  • Diane:
  • 21-15-9 reps of:
  • Deadlift (102,5/70)
  • Handstand push-up
  • (ct: 10 min)