giovedì 19 ottobre 2023
- Four rounds of:
- 50 mt double kettlebell
- farmer carry
- 15 double kettlebell deadlift
- 15 kettlebell goblet squat
- _ _ _ _ _ _ _
- routine 4: handstand
- every two minutes, for six rounds
- 1 rope climb
- 7 thruster (35/50 kg)
- 12 box jump(50/60 cm)
- Every 2 minutes for 6 rounds:
- 200 m row
- score is slowest time